8, 8, 6, 6, 4, 4, 2, 2 DL
then
21-15-9
Wall ball 20 lb ball
Box jumps 26" box
Burpees
Ski- 7:02 ?
Cpt- 8:29
WOD 5 Oct 2010- from CF AK
"Say What?"
Complete 50 Squat Cleans @ 135/93 lb while completing 5 pull-ups at the top of each minute.
- @ 10 min you have the option to stop doing pull-ups and focus on completing the cleans
Ski-23:50
CPT- 20:25
WOD 6 OCt 2010
KB workout- not timed.
2 sets of of each
KBS
windmills
snatch
power clean
clean
clean & jerk
TGU
shoulder press
goblet squat thruster
