Monday, January 3, 2011

WOD

3 Jan 2011

CFE strength and conditioning WOD

Front Squat 7x1
BP 7X1
Tabata DU's
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1 comment:

  1. David SteflJanuary 3, 2011 at 9:40 PM

    250 FS
    265 BP (5 lbs off PR, guess I need to do a little more strength training instead of always doing a cardio workout)

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