4 Jan 2011
21-15-9
Thruster-135lbs
5X5
Weighted pull-ups-40lbs
5 Jan 2011
Mission
6 Jan 2011
Rest
7 Jan 2011
Prime the pump work out for Fit to Fight Challenge #3
8 Jan 2011
Fit to Fight Challenge
AMRAP in 10 mins
7- 225 lb DL
14 Box Jumps 24"
21 KBS 55lbs
9 Jan 2011
Rest
10 Jan 2011
3 RFT:
500m row
30 OHS @ 75 lbs
21 Pull-ups
4 Jan- been trying to get ready for Fran. Was not ready for it when it posted on Wed. Good thing because I was not able to workout on Wed. I usually take Thur off and schedule around it so I was not able to workout even though I missed Wed. Friday just did a small warm-up in preparation for Sat's challenge. We took 4th on Sat. One of the Sappers killed the workout almost finishing 6 rds. I nearly finished 5 rds. A little disappointing but I pushed harder than the last challenge. Sun I needed a rest. Mon-18:58. Not bad. I felt better doing OHS. I still need more work but it is coming along.
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