CrossFit Bagram
Tuesday, July 20, 2010
WOD
50 Push-ups
50 cal on Eliptical
50 PP @ 45lbs
50 cal on Eliptical
50 incline sit-ups
50 cal on Eliptical
50 Goblet squats @ 45lbs
50 cal on Eliptical
50 walking lunges
50 cal on Eliptical
50 back ext
50 cal on Eliptical
1 comment:
David Stefl
July 20, 2010 at 10:17 PM
Just me today. 37:51.81
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Just me today. 37:51.81
ReplyDelete