Jeff did the Roy workout by himself today and I took the day off like I have been. Just a mix up in communication. He said he did it in 26:00+ mins.We had another new member today, Dave. Welcome Dave. Today's results look like this:Jim-9 rdsPam- 9 rdsPowell- 9 rdsSteve- 9 rdsMelissa- 12 +6+9+10Dave- 5+6+2.Good job on the pull-ups today. IT is just about practice and pushing yourself to the next step. See you tomorrow.
Jeff did the Roy workout by himself today and I took the day off like I have been. Just a mix up in communication. He said he did it in 26:00+ mins.
ReplyDeleteWe had another new member today, Dave. Welcome Dave. Today's results look like this:
Jim-9 rds
Pam- 9 rds
Powell- 9 rds
Steve- 9 rds
Melissa- 12 +6+9+10
Dave- 5+6+2.
Good job on the pull-ups today. IT is just about practice and pushing yourself to the next step. See you tomorrow.