It has been a while since I have been on here, huh? The internet has not been the best lately and I have been busy with other mission requirements. I am going to try to post all the workouts for the last week here while I am on.
2 Sep 10- rest day
WOD 3 Sep 10
Helen
WOD 4 Sep 10
CrossFit Total
5 Sep 10- RD
WOD 6 Sep 10
Straight Sets off CrossFit Alaska
WOD 7 Sep 10
Tabata- DU's, Push-ups, Sit-ups, Pull-ups, Squats
WOD 8 Sep 10
15 HSPU
3 L Pull-ups
12 HSPU
6 LPU
9 HSPU
9 LPU
6 HSPU
12 LPU
3 HSPU
15 LPU
Helen- CPT by myself- 12:29.42
ReplyDeleteCFT- CPT 744, Ski 806
Straight sets- CPT 13:27, Ski 13:30
Tabata- CPT 58, Ski 57 with WW instead of DU
The class did Tabata on Wed
Robin-86
Powell- 52
Chaplain-49
Jim- 45
Chief- 48
LTC Pillow-50
Sean- 49
8 Sep 10
CPT 25:40, Ski not sure but he was faster than me. I need to work on my HSPU.