"Angie"

100 pull-ups
100 push-ups
100 sit-ups
100 squats

CPT-19:40.01
BAX- 17:48.77

Our class had a two new members today. Good to have you Melissa and Steve

The workout for the class was:

Warm-up

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpeea
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 SDLHP (65/45)

Jim and Steve- 17:10.47
Pam and Melissa- 19:45.98
Cope- 11:45
Powell- 14:37
Robin 13:00

Great job today. I saw alot of hard work and better form. The form will come with practice.

Welcome Steve and Melissa.

Due to mission we will have our next class on Thur. See you then.