Tuesday, July 20, 2010

WOD

50 Push-ups
50 cal on Eliptical
50 PP @ 45lbs
50 cal on Eliptical
50 incline sit-ups
50 cal on Eliptical
50 Goblet squats @ 45lbs
50 cal on Eliptical
50 walking lunges
50 cal on Eliptical
50 back ext
50 cal on Eliptical

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