Advanced:
This is courtesy of the CrossFit Main site web page
7 rds for time
205 lb Clean 3 reps
ring HSPU 4 reps
Beginner:
3 rds for time
Run 400m
25 Thrusters 25 lbs
25 Abmat sit-ups
25 KBS 20 lbs
25 medicine ball cleans (ball of your choice)
CD - advanced with 135 lb clean and reg HSPU- 10:20.19
ReplyDeleteRobin - beginner 29:35.36
Jim- beginner 33:48.12
Good job on the workout today. It was a tough one.