Sunday, August 1, 2010

WOD 7-31-10

For time:

6 reps

400m run
25 Burpees
Posted by at

1 comment:

  1. David SteflAugust 1, 2010 at 6:55 PM

    CPT- I got scared of all those burpess so I alternated burpees and sit-ups. I know I am a sissy!!!

    24:19.02 on the modified rx. Tomorrow is the Murph.

    ReplyDelete

Subscribe to: Post Comments (Atom)