Wednesday, August 11, 2010

WOD

Mary for Advanced

Class:

Buy in:
Agility Drills

WOD:4 Rds for time:
400m run
25 Burpees

Cash out:
50 sit-ups
50 back ext
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1 comment:

  1. David SteflAugust 11, 2010 at 9:14 PM

    Advanced:

    BAX: 7 rds + 4 pull-ups
    CPT: 7 rds + 8 squats

    Class:
    Robin- 24:39
    Chaplain- 24:53
    Jim- 27:06
    Cope- 27:15
    Steve- 30:21

    ReplyDelete

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