Advanced:
AMRAP in 20 min from the main site:
Back squat 185 7 reps
one arm OH lunges with 45lb DB 10 steps (right hand)
7 Burpees
one arm OH lunges with 45lb DB 10 steps (left hand)
Beginners:
FGB modified because we have been doing box jumps and wall ball the last few workouts
Thrusters
sit-ups
Tire flips
Lunges with a rock on your shoulder
Fire hose farmer carry
Bax did 8rds and 9 lunges first arm
ReplyDeleteCPT did 6 rds and 7 squats.
Good job today on the class. Everyone is getting much better as their squat form. Keep working on it.