Wednesday, August 18, 2010

WOD 16 Aug 10

Heavy KB workout

Class:
DL
TGU
Abmat sit-ups
SDLHP
PP
KTE

1 min rds with 1 min rest between exercises. 3 rds
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1 comment:

  1. David SteflAugust 18, 2010 at 7:57 PM

    We welcomed Ski back by introducing him to Pukie again.

    ReplyDelete

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