Wednesday, August 11, 2010

WOD

AdamBrown for time:

2rds

24 reps of each of the following
295 lb DL
box jumps 24"
wall ball
195 lb BP
box jumps 24"
wall ball
145 lb clean
Posted by at

1 comment:

  1. David SteflAugust 11, 2010 at 9:08 PM

    This workout was brutal!!!

    Bax: 40:25 as Rx'd
    CPT: 54:00 with 225 DL

    ReplyDelete

Subscribe to: Post Comments (Atom)