Thursday, August 5, 2010

WOD 4 Aug 2010

Skills day-

For time:
21-15-9
DL
Box jumps
Pull-ups

1 comment:

  1. Jeff and I were so sore from the Murph still we just did a skills day.

    We had 6 People for the class. We challenged them to do pull-ups, which most thought they could not do but with a little assistance they were able to do them. I do not have times because we started different groups and different ending times. Sorry about the confusion guys.

    ReplyDelete